Books & Publications

 Are you a teenager struggling with anger? Are you a parent of a teenager struggling to understand and control their anger? Stop struggling and begin understanding your anger using the Roots of Anger technique. Overcoming Anger walks readers through the actual reasons behind their anger, provides examples to increase understanding of the roots of their anger, and helps them communicate what they want and need out of life's challenging situations. Use Overcoming Anger to turn angry reactions into thoughtful responses and decrease the stress and anxiety in your life.

Overcoming Anger: A Guide to Understanding and Controlling Your Anger by professional speaker, author, and professor Dr. Meredith A. Rausch guides readers through processing their emotions using the Four Roots of Anger.

How long have you struggled with losing your temper? Are you blowing up at inappropriate times? Attempting to understand your swirling emotions? This book, with its proven techniques, can help you regain control and improve your happiness with yourself and your family.

By breaking down anger as a secondary emotion, Overcoming Anger: A Guide to Understanding and Controlling Your Anger walks readers through identifying the root of anger: hurt, guilt, fear, and helplessness or inadequacy. Each root is thoroughly described and applied through the use of examples.

Dr. Meredith A. Rausch also addresses having multiple roots of anger at once, understanding your most common root of anger, ways to communicate deep feelings, and methods for increasing overall peace and contentment within oneself and your family.

Whether reading to improve your own ability to understand and control your anger, reading as a companion to the book for teens to improve healthy and peaceful communication as a family, or as a part of a Book Club, Dr. Meredith A. Rausch's practical and easy-to-understand approach, using examples, makes it easier for readers to apply this process to their lives.